I don’t actually eat well on Sunday - I take a free day. If you order a chicken fajita from Mama Mexico, they’re so generous. I love Mexican food because they can bring a lot of protein to a meal. This day, I ordered fish tacos from Mama Mexico. The best thing I ordered was a sushi roll from a place called Mount Kisco - they make an awesome roll with mustard, mayo, soft-shell crab, and they put a white sauce over it. I have a driver - everybody orders and we send the driver and one of the guys from the security team. If you want to have Thai food you go to the Thai section and look for every Thai restaurant. In the studio, they bring you the hugest book of menus and they got all the restaurants in the city. We went to lunch at the Crab House in Edgewater, New Jersey, and I ate Alaskan king crabs. I grabbed some Muscle Milk protein shakes - one in the morning and one in the afternoon. I have an omelette every day - I’ll mix it with vegetable, bacon, turkey, ham, a couple of pieces of whole-wheat toast, and a grapefruit juice to cut the grease. Here’s what he ate this week as he recorded his fourth album, iDon 2.0, out in December. Still, that doesn’t keep him from eating well. “I am a fan of well-presented food,” he says, “but it has to be healthy.” That means no rice, bread just once a day, no sugar, no juices, no soda, potatoes just once or twice a week, and no fried foods.

“It changed the way I see people, the way I see my job, the way I eat.” For one thing, once he was away from home cooking, he dropped 100 pounds, and with the help of a trainer with whom he spends three hours every morning, he now clocks in at 215 pounds and his waist is a size 38. Latin Grammy–award winner Don Omar says his life changed when he moved to the New York area from Puerto Rico four years ago, shortly before his album King of Kings became history’s highest-up reggaeton album in the U.S.

Don omar